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Have you joined a chain fitness studio only to find it overwhelming and not seeing results?
Do you want to want to prevent injury by increasing your overall functional strength and conditioning?
Are you post-surgery or have an upcoming surgery and need to build up your strength to speed recovery?
Looking for ways to improve your sports performance by becoming stronger?
If you can answer yes to one of these questions,
then One Step Ahead Fitness is for you!
One Step Ahead Fitness provides top-level fitness training and education that is personalized to each client’s goals, abilities
One Step ahead Fitness can:
- Enhance your quality of life
- Give you the ability to lead an active lifestyle
- Make daily living easier
- Provide a path to healthy aging
- Help you work through orthopedic and aging issues
Appointments available upon request or click here to schedule your services. Please give a 24-hour notice if you need to cancel your training or massage service:
WHAT WE DO
“Patty has motivated me to work out for the last 3 years. I have improved my strength, stamina