we are with you every step of the way


Nutrition Consultation

Do you want to be healthier or lose weight but are feeling overwhelmed with how to get started?  During this 60 minute session we will set goals and create a personalized plan.  We specialize in weight loss and can help you take back your life.  We will motivate and educate you as you transition your diet and grow beyond old eating patterns and support you as you make simple but powerful nutritional and lifestyle adjustments.

Nutrition Follow-Up

After an initial consultation, follow-up sessions are a great way to review your progress, tweak your goals, and provide you with resources to help you achieve optimal health.  There is no specific timeframe between appointment, as some clients prefer to meet weekly and others prefer more time between meetings to apply their learning then progress to monthly check-ins when they are on track.  We can schedule the time between meetings that works best for you and your needs.


  • We accept cash, Visa, Mastercard, Discover and American Express.
  • Gift certificates are available and make a great gift for anyone!
  • Current Personal Training clients receive a discount!

Cancellation and Late Policy

If you need to cancel, please do so 24 hours before your appointment time, or you may be charged up to full price of the service.

Thanks for understanding why we have these policies in place!

Appointments available upon request or click here to schedule your appointment. Please give a 24-hour notice if you need to cancel an appointment: